Yogi Dandasana – Yogi Staff Pose
Stability in practice brings emotional steadiness.
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Yoga Practice – Yoga with Ayush
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Yoga Studio – Yoga in Varanasi
Yoga is the rare place where you don’t have to impress anyone, achieve anything or become someone else. You simply meet yourself with honesty, breath and kindness. And that is enough. ✨
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Yoga with Ayush – Sunrise Yoga in Varanasi
Yoga asanas integrate the body, the mind, the intelligence.
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Yoga with Ayush – Yoga in Varanasi
Practising yoga has the holistic impact of relaxing the body and calming the mind.
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Yoga Practice – Yoga with Ayush
Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.
Yoga Practice – Yoga with Ayush
The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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Yoga Practice – Yoga with Ayush
Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.
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Yoga Studio – Yoga in Varanasi
Regular practice of the stretches, twists, bends and inversions, the basic movements of asanas – restores strength and stamina to the body.
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Yoga in Varanasi – Yoga with Ayush
Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy.
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Yoga Studio – Yoga with Ayush
When there is perfect harmony between the body and the mind, we archive self-realization.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 