Morning light. Rooftop breath. Flowing in silence, in presence, in gratitude.
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Morning light. Rooftop breath. Flowing in silence, in presence, in gratitude.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






Yoga is the rare place where you don’t have to impress anyone, achieve anything or become someone else. You just have to meet yourself with honesty and breath. That is enough.
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Practising yoga has the holistic impact of relaxing the body and calming the mind.
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When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony.
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Good health results from perfect communication between each part of the body and mind; when each cell communes with every other.
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Health is like the flowing water of a river, always fresh and pure, in a constant state of flux.
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Yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being.
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A practitioner of yoga faces life not as a victim, but as a master, in control of his or her life situations, circumstances, and environment.
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Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory, and reproductive systems perfectly. The equilibrium in the body then brings mental peace and enhances intellectual clarity.
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