The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Yoga Practice – Yoga with Ayush
The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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Yoga Practice – Yoga with Ayush
When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.
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Yoga with Ayush
Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony.
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Yoga with Ayush
Good health results from perfect communication between each part of the body and mind; when each cell communes with every other.
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Yoga with Ayush – Yoga in Varanasi
Health is like the flowing water of a river, always fresh and pure, in a constant state of flux.
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Sunrise Yoga with Ayush Studio
Yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being.
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Yoga with Ayush – Yoga in Varanasi
A practitioner of yoga faces life not as a victim, but as a master, in control of his or her life situations, circumstances, and environment.
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Yoga with Ayush – Sunrise Yoga
Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory, and reproductive systems perfectly. The equilibrium in the body then brings mental peace and enhances intellectual clarity.
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Yoga with Ayush – Sunrise Yoga in Varanasi
Yoga is for everyone, There are asanas to suit every constitution, irrespective of age or physical condition.
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Yoga with Ayush 