Morning light. Rooftop breath. Flowing in silence, in presence, in gratitude.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Morning light. Rooftop breath. Flowing in silence, in presence, in gratitude.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136



Yoga is the rare place where you don’t have to impress anyone, achieve anything or become someone else. You simply meet yourself with honesty, breath and kindness. And that is enough. ✨
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Yoga is the rare place where you don’t have to impress anyone, achieve anything or become someone else. You just have to meet yourself with honesty and breath. That is enough.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136













Yoga asanas integrate the body, the mind, the intelligence.
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Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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Regular practice of the stretches, twists, bends and inversions, the basic movements of asanas – restores strength and stamina to the body.
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Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy.
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When there is perfect harmony between the body and the mind, we archive self-realization.
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