“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Goa
Tag: yogatrainer
Yoga with Ayush – Yoga in Goa
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.🧘🏻♂️
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Yoga with Ayush – Sunrise Yoga
“Follow the instructions carefully. Remember that faulty practice can strain the lungs and diaphragm. Set aside 40-60 minutes at a fixed time of day for the pranayama. Never practise just after a meal, or immediately after an energetic session of asanas.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“There are four stages to this pranayama. Attempt each stage sequentially, one at a time.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Yoga is the golden key which unlocks the door to peace, tranquillity, and joy.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
lam at peace with myself. Everything I do is in alignment with my higher self. Overall, I am really blessed where l am and grateful for everything that is in my life. I deserve to be happy and free of negative energies. I speak good into the world. I am connected to my own divine journey. ✨
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“Health is not a commodity to be bargained for. It has to be earned through sweat.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Never perform asanas mechanically. If you do, your body stagnates.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Hence, control the breath to restrain the wandering mind.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 