The practice of yoga aims at overcoming the limitations of the body.
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Yoga Studio – Yoga with Ayush
When we practise yoga with sincerity discouraging states of mind no longer control us. The more devoted our practice the more resilient and liberated we become not just in body but in spirit.
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Yoga Studio – Yoga in Varanasi
Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above.
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Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.
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Yoga Studio – Yoga in Varanasi
Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
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The impact of yoga is never purely physical. When we move through asanas with awareness, we begin to tap into something far deeper than just flexibility or strength. Yoga becomes the meeting point between body and mind.
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Yoga Practice – Yoga with Ayush
With every breath and every movement, I celebrate the connection of body, mind, and spirit.
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Yoga Practice – Yoga with Ayush
The essence of health is inner balance.”
This simple truth reflects the deep wisdom of yoga, Ayurveda, and many holistic traditions.
“When the inner elements—body, mind, breath—are in rhythm, outer health is just a reflection.”
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Yoga in Varanasi – Yoga with Ayush
Regular practice will help you see yourself and your goals in a new light. It gently removes the obstacles to good health, clarity, and emotional stability — leading you toward a more balanced and fulfilling life.
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Yoga Practice – Yoga with Ayush
Jumping back from Headstand (Sirsasana) to Chaturanga Dandasana is an advanced yoga transition that demands strength, control, coordination, and confidence. It is a classic move often seen in Ashtanga and advanced Vinyasa flows.
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Yoga with Ayush 