The practice of yoga aims at overcoming the limitations of the body.
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Yoga with Ayush – Yoga in Varanasi
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Yoga Studio – Yoga with Ayush
When we practise yoga with sincerity discouraging states of mind no longer control us. The more devoted our practice the more resilient and liberated we become not just in body but in spirit.
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Yoga Studio – Yoga in Varanasi
Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above.
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Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.
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Yoga Studio – Yoga in Varanasi
Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
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Yoga Studio – Yoga with Ayush
The impact of yoga is never purely physical. When we move through asanas with awareness, we begin to tap into something far deeper than just flexibility or strength. Yoga becomes the meeting point between body and mind.
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Yoga Studio – Yoga with Ayush
“If you want to shine like a sun, first burn like a sun.”
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Yoga with Ayush
Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony.
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Yoga with Ayush
Good health results from perfect communication between each part of the body and mind; when each cell communes with every other.
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Yoga with Ayush – Yoga in Varanasi
Health is like the flowing water of a river, always fresh and pure, in a constant state of flux.
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Yoga with Ayush 