Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.
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Yoga Studio – Yoga in Varanasi
Regular practice of the stretches, twists, bends and inversions, the basic movements of asanas – restores strength and stamina to the body.
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Yoga in Varanasi – Yoga with Ayush
Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing and increase energy.
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Yoga Studio – Yoga with Ayush
When there is perfect harmony between the body and the mind, we archive self-realization.
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Yoga with Ayush – Yoga in Varanasi
Yoga teaches us that the goal of every Individual’s life is to take the inner journey to the soul.
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Yoga with Ayush – Yoga in Varanasi
The practice of yoga aims at overcoming the limitations of the body.
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Yoga Studio – Yoga with Ayush
When we practise yoga with sincerity discouraging states of mind no longer control us. The more devoted our practice the more resilient and liberated we become not just in body but in spirit.
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Yoga Studio – Yoga in Varanasi
Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above.
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Yoga Practice – Yoga with Ayush
Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.
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Yoga Studio – Yoga in Varanasi
Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
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Yoga with Ayush 