Category: Practice

Yoga Asana – Salamba Sarvangasana Variation

by yogiayush, posted in Asanas, Practice

🪔 Happy Diwali 🪔

Diwali reminds us that the brightest light is not found in the lamps we light, but in the awareness we awaken within. Through the stillness of yoga, every breath becomes a flame of consciousness — guiding us from darkness to clarity.

In this pose, Salamba Sarvangasana (Supported Shoulderstand) – Crossed Limbs Variation, the body turns inward and upward. The heart lifts toward the light, while the mind learns steadiness through surrender. It is a posture of both strength and softness — where balance and awareness meet.

✨ From stillness comes light.

🕯️ From balance, clarity.

May this Diwali bring peace, harmony, and the glow of inner awareness into your life and practice.

CONTACT AYUSH NOW: Email:yogiayush15@gmail.com Whatsapp/ Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

When the senses of perception turn inwards, the energy is balanced evenly in the body and true equilibrium is achieved. Then, the asana is complete.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

Practise asanas when you feel fresh and energetic. Early in the morning, if your muscles are not stiff, or early evenings, when the muscles are supple and free, is advisable. Do not practise just after a heavy meal. The duration of your practice is flexible. Learn to know when to stop.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

With every breath and every movement, I celebrate the connection of body, mind, and spirit.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

The essence of health is inner balance.”

This simple truth reflects the deep wisdom of yoga, Ayurveda, and many holistic traditions.

“When the inner elements—body, mind, breath—are in rhythm, outer health is just a reflection.”

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

Jumping back from Headstand (Sirsasana) to Chaturanga Dandasana is an advanced yoga transition that demands strength, control, coordination, and confidence. It is a classic move often seen in Ashtanga and advanced Vinyasa flows.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga Practice – Yoga with Ayush

by yogiayush, posted in Practice

Eyes closed, heart open.

Practicing under the sun, surrounded by stillness – returning home to breath, body, and being.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

Yoga with Ayush – Yoga in Varanasi

by yogiayush, posted in Practice

Yoga takes you into the present moment, the only place where life exists.-PatanjaliFind your center, and embrace the calm.Yoga is the path to inner balance.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136