“Yoga is the practice of quieting the mind.”
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“Yoga is the practice of quieting the mind.”
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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.
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The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.
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The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.
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To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.
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Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
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The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
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Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.
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The Mind remembers only certain things. The Body remembers everything, right from the beginning of Existence.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
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