Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The impact of yoga is never purely physical. When we move through asanas with awareness, we begin to tap into something far deeper than just flexibility or strength. Yoga becomes the meeting point between body and mind.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Good health results from perfect communication between each part of the body and mind; when each cell communes with every other.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Health is like the flowing water of a river, always fresh and pure, in a constant state of flux.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
A practitioner of yoga faces life not as a victim, but as a master, in control of his or her life situations, circumstances, and environment.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory, and reproductive systems perfectly. The equilibrium in the body then brings mental peace and enhances intellectual clarity.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 