“Asana is the positioning of the body in various postures, with the total involvement of the mind and self, in order to establish communication between our external and internal selves.”
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“Asanas are one of the major “tools” of yoga. Their benefits range from the physical level to the spiritual. That is why yoga is called sarvanga sadhana, or holistic practice.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The body is your temple. Keep it pure and clean for the soul to reside in.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The practice of yoga helps to change a person’s mental attitude in a positive way.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Practise asanas by creating space in the muscles and skin, so that the fine network of the body fits into the asana.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The movement of the body and the intelligence of the brain should synchronize and keep peace with each other.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
When the mind is controlled
and still, what remains is the soul.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Relaxation begins layer of the the deep layers from the outer body and penetrates of our existence.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 