Category: Yoga Journey

“The aim of yoga is to calm the chaos of conflicting impulses.”

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“Asana is the positioning of the body in various postures, with the total involvement of the mind and self, in order to establish communication between our external and internal selves.”

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“Asanas are one of the major “tools” of yoga. Their benefits range from the physical level to the spiritual. That is why yoga is called sarvanga sadhana, or holistic practice.”

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“The body is your temple. Keep it pure and clean for the soul to reside in.”

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“An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance.”

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“The practice of yoga helps to change a person’s mental attitude in a positive way.”

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“Practise asanas by creating space in the muscles and skin, so that the fine network of the body fits into the asana.”

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“The movement of the body and the intelligence of the brain should synchronize and keep peace with each other.”

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“Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.”

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When the mind is controlled
and still, what remains is the soul.

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