Category: Sunrise Yoga

“Yoga is an ancient art based on an extremely subtle science, that of the body, mind and soul.”

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“The ancient sages believed that if you put your whole heart into your practice, you become a master of your circumstances and time.”

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“Asanas, one of yoga’s most significant “tools”, help the sincere student develop physically and spiritually.”

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“The seasoned, mature mind transcends frontiers to reach beyond mundane observation.”

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“Asanas keep your body, as well as your mind, healthy and active.”

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“The long and uninterrupted practice of asanas done with awareness, brings success.”

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“Regular practice of asanas helps to develop your strength and endurance.”

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“Classic poses, when practised with discrimination and awareness, bring the body, mind and consciousness into a a single, harmonious whole.”

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“All of us have a dormant spark of divinity in us, which has to be fanned into flames by yoga.”

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“The intensity of the stretch should increase and rejuvenate from moment to moment.”

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