Category: Sunrise Yoga

“Asanas keep your body, as well as your mind, healthy and active.”

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“The long and uninterrupted practice of asanas done with awareness, brings success.”

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“Regular practice of asanas helps to develop your strength and endurance.”

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“Classic poses, when practised with discrimination and awareness, bring the body, mind and consciousness into a a single, harmonious whole.”

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“All of us have a dormant spark of divinity in us, which has to be fanned into flames by yoga.”

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“The intensity of the stretch should increase and rejuvenate from moment to moment.”

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“A Yogi’s brain extends from the bottom of the foot to the top of his head.”

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“If you practise yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.”

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“Practising the asana regularly will relieve stiffness in the back, shoulders, and ankles.”

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“The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.”

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