Category: Sunrise Yoga

“A Yogi’s brain extends from the bottom of the foot to the top of his head.”

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“If you practise yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.”

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“Practising the asana regularly will relieve stiffness in the back, shoulders, and ankles.”

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“The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.”

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“Feel the inner mind touching your entire body – even the remotest parts where the mind does not normally reach.”

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“Savasana removes fatigue and soothes the mind. Each part of the body is positioned properly to achieve total relaxation.”

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The practice of asanas and pranayama is not only the most effective, but also the most natural therapy for stress.

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“An intellectual mind that is unconnected to the heart is an uncultivated mind.”

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“The ethical discipline of the asana comes when you extend your body correctly, evenly, and to the maximum.”

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“When practised, asanas cools the brain, calms the mind, and rejuvenates the entire body. It is while practising yoga asanas that you learn the art of adjustment.”

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