Practising yoga has the holistic impact of relaxing the body and calming the mind.
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Yoga with Ayush – Yoga in Varanasi
Category: Asanas
Explore various Asanas of Hatha Yoga
Yoga Practice – Yoga with Ayush
Inverted asanas, for instance, simultaneously calm and stimulate the brain. These asanas activate glands and vital organs by supplying fresh blood to the brain, making it alert but relaxed.
Yoga Practice – Yoga with Ayush
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Yoga Practice – Yoga with Ayush
The alleviation of pain is, even today, one of the main reasons for the journey into yoga for most people. Yoga asanas work on specific parts of the body to soothe and relax the mind as well.
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Yoga Asana – Salamba Sarvangasana Variation
🪔 Happy Diwali 🪔
Diwali reminds us that the brightest light is not found in the lamps we light, but in the awareness we awaken within. Through the stillness of yoga, every breath becomes a flame of consciousness — guiding us from darkness to clarity.
In this pose, Salamba Sarvangasana (Supported Shoulderstand) – Crossed Limbs Variation, the body turns inward and upward. The heart lifts toward the light, while the mind learns steadiness through surrender. It is a posture of both strength and softness — where balance and awareness meet.
✨ From stillness comes light.
🕯️ From balance, clarity.
May this Diwali bring peace, harmony, and the glow of inner awareness into your life and practice.
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Yoga Asana – Chakrasana or Urdhva Dhanurasana
To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.
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Yoga Asana – Kapotasana
We practice yoga so when we bend we don’t break.
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Yoga with Ayush
“You cannot fight darkness. You have to light up, and the darkness will disappear.”
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Yoga with Ayush
Yoga is about shifting your investments from your body, and emotions to your being – from imagination to reality.
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Yoga with Ayush
“YOGA, AN ANCIENT BUT PERFECT SCIENCE, DEALS WITH THE EVOLUTION OF HUMANITY. THIS EVOLUTION INCLUDES ALL ASPECTS OF ONE’S BEING, FROM BODILY HEALTH TO SELF-REALIZATION. YOGA MEANS UNION THE UNION OF BODY WITH CONSCIOUSNESS AND CONSCIOUSNESS WITH THE SOUL. YOGA CULTIVATES THE WAYS OF MAINTAINING A BALANCED ATTITUDE IN DAY-TO-DAY LIFE AND ENDOWS SKILL IN THE PERFORMANCE OF ONE’S ACTIONS”
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Yoga with Ayush 