Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. People want instant transformation. Yoga is not for these people. It is for people who are patient and willing to work hard to overcome their limitations.
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The yoga journey is a personal and transformative path that individuals embark on when they begin practicing yoga. This journey can vary greatly from person to person, but it often involves several key stages and experiences.
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When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.
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The nature of yoga is to shine the light of awareness into the darkest corners of the body.
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True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
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“Yoga is the practice of quieting the mind.”
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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.
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The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.
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The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.
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To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.
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Yoga with Ayush 