“Your whole body should be symmetrical. Yoga is symmetry.”
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Yoga with Ayush – Yoga in Varanasi
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Yoga with Ayush – Sunrise Yoga in Varanasi
“Yoga is for all of us. To limit yoga to national or cultural boundaries is the denial of universal consciousness.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Freedom with discipline is true freedom.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
Practicing yoga outdoors at sunrise allows you to connect with the natural world. You can enjoy the soothing sights and sounds of nature, which can enhance your practice.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Disorders of the skin are common, and yoga asanas offer a healthy and effective form of treatment. Keep your brain calm and quiet. Let your body be active.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“Spiritual yoga uses the intellect of the heart as well as the head.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga
“Do not stop trying just because perfection eludes you.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“Asanas will help transform an individual by taking the person away from an awareness of just the body, toward the consciousness of the soul.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Our body is the bow and the asanas are the arrows to hit the target – the soul.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Asana – Surya Namaskar
This completes one round of Surya Namaskar. It is often performed in a series of 12 rounds, with each round alternating the forward leg for the lunge (steps 4 and 9). Surya Namaskar is a wonderful way to warm up the body, improve flexibility, and increase overall energy and vitality. It can be adapted to different levels of practice, and variations exist to suit individual needs and abilities.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 