













“An intellectual mind that is unconnected to the heart is an uncultivated mind.”
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“An intellectual mind that is unconnected to the heart is an uncultivated mind.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







Yoga helps to detach the mind from this turmoil and allows you to face the effects of stress with equilibrium.
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“We can rise above our limitations, only once we recognize them.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136












Yoga teaches you to transform negative stress into positive stress.
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The practice of asanas and pranayama is the most natural therapy for stress.
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“The brain must be calm, the body active.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“The regular, persevering, and alert practice of yoga i the foundation for stabilizing the consciousness.”
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“The ethical discipline of the asana comes when you extend your body correctly, evenly, and to the maximum.”
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“In pranayama, your intellect should be as firm as a burning candle in a windless place.”
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“When practised, asanas cools the brain, calms the mind, and rejuvenates the entire body. It is while practising yoga asanas that you learn the art of adjustment.”
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