“Spiritual yoga uses the intellect of the heart as well as the head.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
Tag: varanasi
Yoga with Ayush – Sunrise Yoga
“Do not stop trying just because perfection eludes you.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“Asanas will help transform an individual by taking the person away from an awareness of just the body, toward the consciousness of the soul.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Our body is the bow and the asanas are the arrows to hit the target – the soul.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga Asana – Surya Namaskar
This completes one round of Surya Namaskar. It is often performed in a series of 12 rounds, with each round alternating the forward leg for the lunge (steps 4 and 9). Surya Namaskar is a wonderful way to warm up the body, improve flexibility, and increase overall energy and vitality. It can be adapted to different levels of practice, and variations exist to suit individual needs and abilities.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
There is nothing more important than Life. It is the greatest phenomenon in the known Universe – and you are that.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
If you regularly practice yoga with perseverance, you will be able to face turmoil of life with steadiness and maturity.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga
The most important pieces of equipment you need for doing yoga are your body and your mind.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 