







“In yoga, each cell is observed, attended to, and provided with a fresh supply of blood, allowing it to function smoothly.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“In yoga, each cell is observed, attended to, and provided with a fresh supply of blood, allowing it to function smoothly.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136









“The practice of yoga stimulates and changes emotional attitudes, converting apprehensiveness into courage, indecision and poor judgement into positive decision-making skills, and emotional instability into confidence and mental equilibrium.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136












“There are asanas to suit every constitution, irrespective of age or physical condition.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136









“Asanas cater to the needs of each individual according to his or her specific constitution and physical condition. They involve vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the body which need it most.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“A healthy body is like the flowing water of a river, always fresh and pure.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136