“The practice of asanas and pranayama helps to integrate the body, breath, mind, and intellect. Slow, effortless exhalation during the practice of an asana brings serenity to the body cells, relaxes the facial muscles, and releases all tension from the organs of perception: the eyes, ears, nose, tongue, and skin.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Yoga is the union of the individual self with the universal self.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Practice of yoga improves the functioning of the respiratory, circulatory, digestive, and hormonal systems.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Pactice of yoga makes the body strong and flexible also brings emotional stability and clarity of mind.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“According to Patanjali, the aim of yoga is to calm the chaos of conflicting impulses and thoughts.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Yoga is an ancient art based on an extremely subtle science, that of the body, mind and soul.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The aim of yoga is to calm the chaos of conflicting impulses.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Asana is the positioning of the body in various postures, with the total involvement of the mind and self, in order to establish communication between our external and internal selves.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Asanas are one of the major “tools” of yoga. Their benefits range from the physical level to the spiritual. That is why yoga is called sarvanga sadhana, or holistic practice.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The ancient sages believed that if you put your whole heart into your practice, you become a master of your circumstances and time.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 