

“The body is your temple. Keep it pure and clean for the soul to reside in.”
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“The body is your temple. Keep it pure and clean for the soul to reside in.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136



“Asanas keep your body, as well as your mind, healthy and active.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







“An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







“The long and uninterrupted practice of asanas done with awareness, brings success.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136




“Regular practice of asanas helps to develop your strength and endurance.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“The practice of yoga helps to change a person’s mental attitude in a positive way.”
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“Classic poses, when practised with discrimination and awareness, bring the body, mind and consciousness into a a single, harmonious whole.”
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“All of us have a dormant spark of divinity in us, which has to be fanned into flames by yoga.”
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“Practise asanas by creating space in the muscles and skin, so that the fine network of the body fits into the asana.”
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“The intensity of the stretch should increase and rejuvenate from moment to moment.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136