“The practice of yoga stimulates and changes emotional attitudes, converting apprehensiveness into courage, indecision and poor judgement into positive decision-making skills, and emotional instability into confidence and mental equilibrium.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“There are asanas to suit every constitution, irrespective of age or physical condition.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Asanas cater to the needs of each individual according to his or her specific constitution and physical condition. They involve vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the body which need it most.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“A healthy body is like the flowing water of a river, always fresh and pure.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“It is important to keep practising until you are absolutely comfortable in the final pose. It is only then that you experience the full benefits of the asana.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The practice of asanas has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints, and nerves, but also maintain the smooth functioning and health of all the body’s systems.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The word “yoga” is derived from the Sanskrit root yuj, which means “to join” or “to yoke”; the related meaning is “to focus attention on” or “to use.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Yoga minimizes the impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama strengthens the nervous system and helps people face stressful situations positively.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The practice of asanas and pranayama helps to integrate the body, breath, mind, and intellect. Slow, effortless exhalation during the practice of an asana brings serenity to the body cells, relaxes the facial muscles, and releases all tension from the organs of perception: the eyes, ears, nose, tongue, and skin.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Yoga is the union of the individual self with the universal self.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 