“There are asanas to suit every constitution, irrespective of age or physical condition.”
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Yoga with Ayush – Sunrise Yoga
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Yoga with Ayush – Sunrise Yoga in Varanasi
“Asanas cater to the needs of each individual according to his or her specific constitution and physical condition. They involve vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the body which need it most.”
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Yoga with Ayush – Yoga in Varanasi
“A healthy body is like the flowing water of a river, always fresh and pure.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“It is important to keep practising until you are absolutely comfortable in the final pose. It is only then that you experience the full benefits of the asana.”
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Yoga with Ayush – Sunrise Yoga
“The practice of asanas has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints, and nerves, but also maintain the smooth functioning and health of all the body’s systems.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“The word “yoga” is derived from the Sanskrit root yuj, which means “to join” or “to yoke”; the related meaning is “to focus attention on” or “to use.”
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Yoga with Ayush – Yoga in Varanasi
“Yoga minimizes the impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama strengthens the nervous system and helps people face stressful situations positively.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“The practice of asanas and pranayama helps to integrate the body, breath, mind, and intellect. Slow, effortless exhalation during the practice of an asana brings serenity to the body cells, relaxes the facial muscles, and releases all tension from the organs of perception: the eyes, ears, nose, tongue, and skin.”
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Yoga with Ayush – Sunrise Yoga
“Yoga is the union of the individual self with the universal self.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“Practice of yoga improves the functioning of the respiratory, circulatory, digestive, and hormonal systems.”
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Yoga with Ayush 