“Practising the asana regularly will relieve stiffness in the back, shoulders, and ankles.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
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Yoga with Ayush – Yoga in Varanasi
“Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga
“The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
“Feel the inner mind touching your entire body – even the remotest parts where the mind does not normally reach.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
When the mind is controlled
and still, what remains is the soul.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga
“Savasana removes fatigue and soothes the mind. Each part of the body is positioned properly to achieve total relaxation.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
Relaxation begins layer of the the deep layers from the outer body and penetrates of our existence.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga in Varanasi
The practice of asanas and pranayama is not only the most effective, but also the most natural therapy for stress.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga
“An intellectual mind that is unconnected to the heart is an uncultivated mind.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
Yoga helps to detach the mind from this turmoil and allows you to face the effects of stress with equilibrium.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 