“When practised, asanas cools the brain, calms the mind, and rejuvenates the entire body. It is while practising yoga asanas that you learn the art of adjustment.”
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“Follow the instructions carefully. Remember that faulty practice can strain the lungs and diaphragm. Set aside 40-60 minutes at a fixed time of day for the pranayama. Never practise just after a meal, or immediately after an energetic session of asanas.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“There are four stages to this pranayama. Attempt each stage sequentially, one at a time.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Yoga is the golden key which unlocks the door to peace, tranquillity, and joy.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
lam at peace with myself. Everything I do is in alignment with my higher self. Overall, I am really blessed where l am and grateful for everything that is in my life. I deserve to be happy and free of negative energies. I speak good into the world. I am connected to my own divine journey. ✨
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Health is not a commodity to be bargained for. It has to be earned through sweat.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Never perform asanas mechanically. If you do, your body stagnates.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Hence, control the breath to restrain the wandering mind.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“When stability becomes a habit, maturity and clarity follow.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 