“Freedom with discipline is true freedom.”
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Yoga with Ayush – Yoga in Varanasi
Tag: backbend
Yoga with Ayush – Sunrise Yoga in Varanasi
Practicing yoga outdoors at sunrise allows you to connect with the natural world. You can enjoy the soothing sights and sounds of nature, which can enhance your practice.
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Yoga with Ayush – Yoga in Varanasi
“Disorders of the skin are common, and yoga asanas offer a healthy and effective form of treatment. Keep your brain calm and quiet. Let your body be active.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“Spiritual yoga uses the intellect of the heart as well as the head.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Sunrise Yoga
“Do not stop trying just because perfection eludes you.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“Asanas will help transform an individual by taking the person away from an awareness of just the body, toward the consciousness of the soul.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush – Yoga in Varanasi
“Our body is the bow and the asanas are the arrows to hit the target – the soul.”
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Yoga Asana – Surya Namaskar
This completes one round of Surya Namaskar. It is often performed in a series of 12 rounds, with each round alternating the forward leg for the lunge (steps 4 and 9). Surya Namaskar is a wonderful way to warm up the body, improve flexibility, and increase overall energy and vitality. It can be adapted to different levels of practice, and variations exist to suit individual needs and abilities.
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Yoga with Ayush – Yoga in Varanasi
There is nothing more important than Life. It is the greatest phenomenon in the known Universe – and you are that.
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Yoga with Ayush – Yoga in Varanasi
If you regularly practice yoga with perseverance, you will be able to face turmoil of life with steadiness and maturity.
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Yoga with Ayush 