The practice of asanas and pranayama is the most natural therapy for stress.
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Yoga with Ayush – Yoga in Varanasi
Tag: backbend
Yoga with Ayush – Yoga Varnanasi
“The brain must be calm, the body active.”
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Yoga with Ayush – Yoga in Varanasi
“The regular, persevering, and alert practice of yoga i the foundation for stabilizing the consciousness.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“The ethical discipline of the asana comes when you extend your body correctly, evenly, and to the maximum.”
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Yoga with Ayush – Yoga in Varanasi
“In pranayama, your intellect should be as firm as a burning candle in a windless place.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“When practised, asanas cools the brain, calms the mind, and rejuvenates the entire body. It is while practising yoga asanas that you learn the art of adjustment.”
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Yoga with Ayush – Sunrise Yoga
“Follow the instructions carefully. Remember that faulty practice can strain the lungs and diaphragm. Set aside 40-60 minutes at a fixed time of day for the pranayama. Never practise just after a meal, or immediately after an energetic session of asanas.”
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Yoga with Ayush – Sunrise Yoga in Varanasi
“There are four stages to this pranayama. Attempt each stage sequentially, one at a time.”
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Yoga with Ayush – Yoga in Varanasi
“Yoga is the golden key which unlocks the door to peace, tranquillity, and joy.”
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Yoga with Ayush – Yoga in Varanasi
lam at peace with myself. Everything I do is in alignment with my higher self. Overall, I am really blessed where l am and grateful for everything that is in my life. I deserve to be happy and free of negative energies. I speak good into the world. I am connected to my own divine journey. ✨
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 