







“The practice of yoga helps to change a person’s mental attitude in a positive way.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“The practice of yoga helps to change a person’s mental attitude in a positive way.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136



“Classic poses, when practised with discrimination and awareness, bring the body, mind and consciousness into a a single, harmonious whole.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“All of us have a dormant spark of divinity in us, which has to be fanned into flames by yoga.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136




“Practise asanas by creating space in the muscles and skin, so that the fine network of the body fits into the asana.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136












“The intensity of the stretch should increase and rejuvenate from moment to moment.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“A Yogi’s brain extends from the bottom of the foot to the top of his head.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136









“The movement of the body and the intelligence of the brain should synchronize and keep peace with each other.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136









“If you practise yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136











“Practising the asana regularly will relieve stiffness in the back, shoulders, and ankles.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







“Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136