“Asana is the positioning of the body in various postures, with the total involvement of the mind and self, in order to establish communication between our external and internal selves.”
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“Asanas are one of the major “tools” of yoga. Their benefits range from the physical level to the spiritual. That is why yoga is called sarvanga sadhana, or holistic practice.”
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“The ancient sages believed that if you put your whole heart into your practice, you become a master of your circumstances and time.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Asanas, one of yoga’s most significant “tools”, help the sincere student develop physically and spiritually.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The seasoned, mature mind transcends frontiers to reach beyond mundane observation.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The body is your temple. Keep it pure and clean for the soul to reside in.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Asanas keep your body, as well as your mind, healthy and active.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“The long and uninterrupted practice of asanas done with awareness, brings success.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“Regular practice of asanas helps to develop your strength and endurance.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 