














When the mind is controlled
and still, what remains is the soul.
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When the mind is controlled
and still, what remains is the soul.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






“Savasana removes fatigue and soothes the mind. Each part of the body is positioned properly to achieve total relaxation.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136





Relaxation begins layer of the the deep layers from the outer body and penetrates of our existence.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








The practice of asanas and pranayama is not only the most effective, but also the most natural therapy for stress.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136














“An intellectual mind that is unconnected to the heart is an uncultivated mind.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







Yoga helps to detach the mind from this turmoil and allows you to face the effects of stress with equilibrium.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






“We can rise above our limitations, only once we recognize them.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136












Yoga teaches you to transform negative stress into positive stress.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






The practice of asanas and pranayama is the most natural therapy for stress.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136










“The brain must be calm, the body active.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136