Category: Yoga Journey

“Hence, control the breath to restrain the wandering mind.”

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“Your whole body should be symmetrical. Yoga is symmetry.”

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“Freedom with discipline is true freedom.”

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“Disorders of the skin are common, and yoga asanas offer a healthy and effective form of treatment. Keep your brain calm and quiet. Let your body be active.”

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“Our body is the bow and the asanas are the arrows to hit the target – the soul.”

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There is nothing more important than Life. It is the greatest phenomenon in the known Universe – and you are that.

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If you regularly practice yoga with perseverance, you will be able to face turmoil of life with steadiness and maturity.

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Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

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Physically, our life depends on so many things around us. But our Way of Being need not be dependent upon anything.

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The mind is not only memory – it is a window to Consciousness. Memory is only accumulated information. Consciousness contains the whole Cosmos.

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