






Yoga helps to detach the mind from this turmoil and allows you to face the effects of stress with equilibrium.
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Yoga helps to detach the mind from this turmoil and allows you to face the effects of stress with equilibrium.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






“We can rise above our limitations, only once we recognize them.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136












Yoga teaches you to transform negative stress into positive stress.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






The practice of asanas and pranayama is the most natural therapy for stress.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136










“The brain must be calm, the body active.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136








“The regular, persevering, and alert practice of yoga i the foundation for stabilizing the consciousness.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136











“In pranayama, your intellect should be as firm as a burning candle in a windless place.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







I’m connected to the powers of heaven and earth.🧘🏻♂️
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







“Practising the asana cools the body and brain, and gives you a feeling of tranquillity and repose.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136







“The stillness in the pose is not meditation, but reflects a mastery of the inner self and a surrender to a higher, sublime consciousness.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136