Category: Yoga Journey

“The practice of yoga helps to change a person’s mental attitude in a positive way.”

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“Practise asanas by creating space in the muscles and skin, so that the fine network of the body fits into the asana.”

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“The movement of the body and the intelligence of the brain should synchronize and keep peace with each other.”

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“Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.”

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When the mind is controlled
and still, what remains is the soul.

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Relaxation begins layer of the the deep layers from the outer body and penetrates of our existence.

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Yoga helps to detach the mind from this turmoil and allows you to face the effects of stress with equilibrium.

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“We can rise above our limitations, only once we recognize them.”

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Yoga teaches you to transform negative stress into positive stress.

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The practice of asanas and pranayama is the most natural therapy for stress.

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