Category: Sunrise Yoga

“Feel the inner mind touching your entire body – even the remotest parts where the mind does not normally reach.”

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“Savasana removes fatigue and soothes the mind. Each part of the body is positioned properly to achieve total relaxation.”

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The practice of asanas and pranayama is not only the most effective, but also the most natural therapy for stress.

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“An intellectual mind that is unconnected to the heart is an uncultivated mind.”

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“The ethical discipline of the asana comes when you extend your body correctly, evenly, and to the maximum.”

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“When practised, asanas cools the brain, calms the mind, and rejuvenates the entire body. It is while practising yoga asanas that you learn the art of adjustment.”

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“Follow the instructions carefully. Remember that faulty practice can strain the lungs and diaphragm. Set aside 40-60 minutes at a fixed time of day for the pranayama. Never practise just after a meal, or immediately after an energetic session of asanas.”

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“There are four stages to this pranayama. Attempt each stage sequentially, one at a time.”

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“Health is not a commodity to be bargained for. It has to be earned through sweat.”

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