




“There are four stages to this pranayama. Attempt each stage sequentially, one at a time.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136





“There are four stages to this pranayama. Attempt each stage sequentially, one at a time.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136