Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The impact of yoga is never purely physical. When we move through asanas with awareness, we begin to tap into something far deeper than just flexibility or strength. Yoga becomes the meeting point between body and mind.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Gaumukhasana (Cow Facing Pose) Variation
Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right side.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Yoga with Ayush 