Padmasana (Lotus Pose)
Padma means a lotus. This is the lotus posture, one of the most important and useful asanas. It is the posture for meditation and the Buddha is often depicted in it.
This posture applies pressure to the lower spine, which has a relaxing effect on the nervous system. The breath becomes slow, muscular tension is decreased and blood pressure is reduced.
This is one of the basic postures and is often used in the variations of Sirsasana and Sarvangasana.
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