Tag: yogapractice

YOGA ASANA – EKA PADASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Virabhadrasana III (Warrior 3 Pose) powerful standing posture in a beach with Sunset.

Eka Padasana (One Foot Pose)

Physical-on maintaining the alignment of limbs and spine, and on maintaining balance.

Spiritual-on swadhisthana or manipura chakra.

Eka padasana should be preceded or followed by a backward bending asana such as makarasana. This asana may be used as a preliminary practice to bakasana.

This asana strengthens the arms, wrist, back, hips, and leg muscles. It helps to develop muscular coordination, nervous balance and concentration.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – BAKASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Bakasana or Kakasana (Crow or Crane Pose) arm balancing asana.
Bakasana (CROW POSE)

Baka Dhyanasana (Patient Crane Pose)

This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance.

People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136