Tag: yogainspiration

YOGA ASANA – ADHO MUKHA SVANASANA

by yogiayush, posted in Asanas

Hatha Yoga teacher Ayush performing Adho Mukha Shvanasana (Downward Dog or Downwardfacingdog Pose) is an inversion posture.

Adho Mukha Svanasana (Downward Facing Dog)

The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. This is an exhilarating pose.

Persons suffering from high blood pressure can do this pose.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – BAKASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Bakasana or Kakasana (Crow or Crane Pose) arm balancing asana.
Bakasana (CROW POSE)

Baka Dhyanasana (Patient Crane Pose)

This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance.

People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136