YOGA ASANAS – Sarvangasana

Sarvangasana (Shoulder Stand) Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts … Continue reading YOGA ASANAS – Sarvangasana