Yoga helps calm the waves of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion and despair. These emotions visit us all but the yogic path teaches us not to live under their weight. Through breath and movement, we rise above.
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Solace, inspiration, peace and happiness cannot come from the external environment, they must come from within. More and more people are waking up to this truth. Real joy begins in silence, in self-awareness and in simple presence.
Yoga is not escape — it is the return home.
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Asanas, when correctly practised, bridge the divide between the physical and the mental spheres. Each posture isn’t just movement, it’s a mirror, reflecting our inner patterns and helping us find balance and awareness in both body and thought.
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The impact of yoga is never purely physical. When we move through asanas with awareness, we begin to tap into something far deeper than just flexibility or strength. Yoga becomes the meeting point between body and mind.
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With every breath and every movement, I celebrate the connection of body, mind, and spirit.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The essence of health is inner balance.”
This simple truth reflects the deep wisdom of yoga, Ayurveda, and many holistic traditions.
“When the inner elements—body, mind, breath—are in rhythm, outer health is just a reflection.”
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Regular practice will help you see yourself and your goals in a new light. It gently removes the obstacles to good health, clarity, and emotional stability — leading you toward a more balanced and fulfilling life.
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Jumping back from Headstand (Sirsasana) to Chaturanga Dandasana is an advanced yoga transition that demands strength, control, coordination, and confidence. It is a classic move often seen in Ashtanga and advanced Vinyasa flows.
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Eyes closed, heart open.
Practicing under the sun, surrounded by stillness – returning home to breath, body, and being.
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Yoga illuminates your life. When practised sincerely, with seriousness and honesty, its light touches every aspect of your being — mind, body, and soul.
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Yoga with Ayush 