Tag: yoga teacher

YOGA ASANA – KUKKUTASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Kukkutasana (Cockerel Pose) or Rooster Posture is an arm-balancing asana.
Kukkutasana (Cockerel Pose)

This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra.

In this asana the arms and wrists must be strong enough to support the body. People with a lot of hair on their legs may find it difficult and painful to insert the arms between the thighs and calves. Applying oil to the legs will ease the problem.

Take a deep breath in and raise the body. Breathe normally in the final position. Exhale while lowering.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – VRIKSHASANA

by yogiayush, posted in Asanas
Hatha Yoga teacher Ayush performing Vrikshasana (Tree Pose) is a balancing asana.

Vrikshasana (Tree Pose)

Physical-on a fixed point at eye level.
Spiritual-on ajna or anahata chakra.
Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles.

Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

YOGA ASANA – CHAKRASANA

by yogiayush, posted in Asanas
Hatha Yoga Teacher Ayush performing Chakrasana.
Hatha Yoga Teacher Ayush performing Urdhva Dhanurasana.
Hatha Yoga Teacher Ayush performing Wheel Pose (Back bending Asana).

Chakrasana (Wheel Pose)

Chakrasana should preferably be practiced on a soft carpet, which will protect the head. It should not be practiced on a blanket, which may slip. This is an inverted asana in which the whole body and nervous system are being placed in an abnormal position. It may be difficult to raise the body because the nervous system is not ready. Do not strain. Practice easier postures as preparation, such as setu asana. If the sense of position is space, or proprioception, is lost, strength is also lost. Chakrasana develops this sense of position in space.

Chakrasana strengthens the legs. It is beneficial to the nervous, digestive, respiratory, cardiovascular and glandular system. It influences all the harmonal secretions and helps relive various gynaecological disorders.

CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136

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YOGA ASANAS – Setu Bandhasana

by wovensouls, posted in Asanas
yoga-asana-trainer-ayush-varanasi-banaras-online

Setu Bandhasana (Bridge Pose)

Setu Bandha Sarvangasana or bridge pose is a common posture or asana.

The poses look like the shape of the bridge, so this pose is named the bridge pose i.e. Setubandhasana. This pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck.

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Contact Ayush now

Email: yogiayush15@gmail.com

Whatsapp / Mobile: +91 91612 09136

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