With every breath and every movement, I celebrate the connection of body, mind, and spirit.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
With every breath and every movement, I celebrate the connection of body, mind, and spirit.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
The essence of health is inner balance.”
This simple truth reflects the deep wisdom of yoga, Ayurveda, and many holistic traditions.
“When the inner elements—body, mind, breath—are in rhythm, outer health is just a reflection.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






Regular practice will help you see yourself and your goals in a new light. It gently removes the obstacles to good health, clarity, and emotional stability — leading you toward a more balanced and fulfilling life.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Jumping back from Headstand (Sirsasana) to Chaturanga Dandasana is an advanced yoga transition that demands strength, control, coordination, and confidence. It is a classic move often seen in Ashtanga and advanced Vinyasa flows.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
Eyes closed, heart open.
Practicing under the sun, surrounded by stillness – returning home to breath, body, and being.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136






Yoga illuminates your life. When practised sincerely, with seriousness and honesty, its light touches every aspect of your being — mind, body, and soul.
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136
“If you want to shine like a sun, first burn like a sun.”
CONTACT AYUSH NOW Email: yogiayush15@gmail.com Whatsapp / Mobile: +91 91612 09136