“OFTEN, WE HEAR PEOPLE SAYING THEY REMAIN ACTIVE AND LIGHT WHEN THEY DO JUST A LITTLE BIT OF ASANA PRACTICE. WHEN A RAW BEGINNER EXPERIENCES THIS STATE OF WELL-BEING, IT IS NOT MERELY THE EXTERNAL OR ANATOMICAL EFFECTS OF YOGA. IT IS ALSO ABOUT THE INTERNAL PHYSIOLOGICAL AND PSYCHOLOGICAL EFFECTS OF THE PRACTICE.”
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