Personal Yoga Training

Individual / Group Training

Online or On the banks of Ganga in Varanasi


    April 9, 2021 by

    Baka Dhyanasana (Patient Crane Pose) This asana requires more coordination than muscular strength. Baka asana balance the nervous system. It strengthens the arms and wrists and develops the sense of physical balance. People with high blood pressure, heart disease or cerebral thrombosis should not attempt this practice. CONTACT AYUSH NOW Email: Whatsapp / Mobile:… Read more


    September 13, 2020 by

    This posture strengthens the arm and shoulder muscles, and stretches the chest. It develops a sense of balance and stability. It is used in the process of kundalini awakening due to the stimulation of mooladhara chakra. In this asana the arms and wrists must be strong enough to support the body. People with a lot… Read more

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