Personal Yoga Training

Individual / Group Training

Online or On the banks of Ganga in Varanasi

  • YOGA ASANAS – VRIKSHASANA

    April 28, 2020 by

    Vrikshasana (Tree Pose) Physical-on a fixed point at eye level.Spiritual-on ajna or anahata chakra.Tree pose develops nervous balance. It also streng thens the leg, ankle and foot muscles. Assume the final position of Vrikshasana. Keeping the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands… Read more

  • YOGA ASANA – GAUMUKHASANA

    April 1, 2020 by

    Gaumukhasana (Cow Facing Pose) Variation Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gaumukhasana balances the two sides of the body as generally we prefer either the left or the right… Read more

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