Personal Yoga Training

Individual / Group Training

Online or On the banks of Ganga in Varanasi

  • YOAGA ASANA – GARBHA PINDASANA

    August 3, 2021 by

    Garbha Pindasana (Womb Embryo Pose) Garbha Pinda means an embryo in the womb (grabha = womb; pinda = embryo). The name of the posture indicates that the ancient sages knew about the growth of the human foetus in the mother’s womb though the medical instruments at their disposal were limited. In this posture the abdominal… Read more

  • YOGA ASANA – ADHO MUKHA SVANASANA

    July 11, 2021 by

    Adho Mukha Svanasana (Downward Facing Dog) The practice of this asana helps to eradicate stiffness in the region of the shoulder-blades, and arthritis of the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is… Read more

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